When you have knee pain, it can impact your entire life. Whether it's the result of a sports injury or other situation, your pain affects your mobility and quality of life. Barnes Chiropractic in Elkhart, IN, is here to help athletes and others find ways to improve their knee pain. Here are some ways to find pain relief.
Rest Your Knee
If you have knee pain, you must ensure you’re not overworking the knee. It can be tempting to push, especially for athletes during a sports season. However, making your knee too hard can cause the pain to become even worse. Allow your knee to rest. Keep the pressure off and get as much sleep as possible. This will allow your body to recover from its injuries.
Gentle Exercise
Whether the pain is the result of a sports injury or something else, it is essential that you still keep it moving. While balancing rest and exercise with a knee injury is essential, exercise is necessary to strengthen the injured joint and keep it flexible. If you don’t exercise, the muscles won’t be pliable, making them more prone to injury. If you’re unsure what exercises are safe to do with knee pain, talk to your chiropractor for ideas.
Massage Therapy
Massage therapy is an integral part of chiropractic care. Our massage therapist uses hands-on techniques to relieve tension in the muscles. This not only relieves immediate pain. This therapy helps the body and mind relax to prevent pain returning. Massage also encourages better circulation, which promotes faster recovery from injuries. Athletes who suffer from sports injuries get benefits from massage therapy, which can potentially get them back into the game faster.
Heat
Heating pads can be an excellent way to reduce knee pain. The heat penetrates the muscles and tendons in the area, releasing tension and making them softer. This reduces discomfort and keeps the muscles flexible, which helps minimize further injury. So take a hot bath or use a heating pad on your knee injury.
Contact Us for an Appointment Today
Knee pain can be challenging to live with. However, we are here to help you manage at Barnes Chiropractic in Elkhart, IN. Call our office at (574) 295-9355 to make an appointment with our chiropractor today!
