In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.
In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.
10:00 am-4:00 pm
8:00 am - 5:30 pm
10:00 am - 5:30 pm
CCWC Nappanee Office
Call (574) 773-2220
6:00 am - 11:00 am
I think Dr. Barnes and his staff were amazing. He helped me so much with my pain even after one visit I feel so much better. He was so gentle but so effective. I'm a new regular. He is a very nice caring man, and I think if you're looking for an awesome chiropractor, he's your guy.
Best chiropractor that I have ever been to, really knew what he was talking about and doing.
I am about half way to my goal weight in just 3 months with Dr. Barnes weight loss program. He has it all planned out with what to eat, and a perfect exercise program for me. The staff are great too!